Course curriculum

    1. Welcome!

    2. Materials Orientation

    3. What is Emotional Intelligence?

    4. Who Are You, Really?

    5. Annalise's Truth

    6. Who Are You, Really? Reflection

    7. Guiding Questions

    8. What's in the Soil?

    9. Unspoken Rules Reflection

    10. Nutrient 1: Unspoken Rules

    11. Nutrient 2: Internalized Beliefs

    12. Internalized Beliefs Reflection

    13. Nutrient 3: Reinforced Characteristics

    14. Reinforced Characteristics Reflection

    15. Dr. Precious and Kishshana Palmer

    16. Nutrient 4: Values

    17. Values Reflection

    18. Wrap Up

    19. Chapter 1 Summary

    1. Introduction to Triggers

    2. Triggers Reflection Invitation

    3. Triggers in Your Soil Reflection

    4. Trigger Chains

    5. Trigger Chain Reflection

    6. Share Your Trigger Chain

    7. Plan, Do, Repeat

    8. Plan, Do, Repeat Reflection

    9. Chapter 2 Summary

    1. Walking Your Walk

    2. Slowing Down

    3. What is Your Level of Satisfaction?

    4. Satisfaction Reflection

    5. The Power of Three

    6. Power of Three Reflection

    7. Planning for Obstacles Reflection

    8. Starting Well

    9. Usain Bolt

    10. Optimize for the Starting Line

    11. A Day in the Life

    12. Wrap Up

About this course

  • $199.00
  • 40 lessons
  • 0.5 hours of video content

Discover your potential, starting today